 Image: Google The perception of neediness and emotional dependency often carries negative connotation in our society: in psychotherapy; individuals, particularly those unfamiliar with the process, may hold a doubtful view of clients or patients who lean heavily on their therapist for support. There's even a cynical notion that therapists intentionally foster emotional dependency to gain an advantage. It's a prevailing belief that emotional dependency within psychotherapy is seen as undesirable.
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 Understanding the Burden of Shame and Guilt Shame and guilt are complex and often deeply ingrained emotions that can significantly impact our mental health and wellbeing. As a counsellor or psychotherapist at Misma Counselling Service, I believe it’s crucial to understand these emotions and explore how they can affect our lives. I think - for me, that the dynamics of shame and guilt is perhaps one of my reasons that lead me to want to study the mind, as I wished to understand the ability to undermine our pursuit of a good enough life.
 Image; Google In our modern society, discussion around men’s health often focus on physical wellbeing, leaving mental health in the shadows. However, it’s crucial to recognise that mental health is just as important as physical health for leading a fulfilling and balanced life. In this blog post, we’ll look into the significance of men’s mental health, common challenges they face, and practical strategies to promote mental wellbeing.
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