Why I Can't Sleep At Night ...
Having trouble sleeping is not uncommon.
According to the NHS , one in every three people in the UK have problem sleeping.
Difficulty of getting to sleep or staying asleep for a long enough to feel fresh the next morning is called insomnia. Insomnia is one of the most common sleep problems that affects many adults and children worldwide. There are many possible causes of insomnia ranging from lifestyle to mental health issues.
People who go without their normal amount of sleep, lack of concentration or affect their mood that may lead to relationship problems with family, friends and colleagues.
Misma Hemming - Counsellor, Psychotherapist, Life Coaching, Mentor