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About Individual Therapy – Psychodynamic Approach
Psychodynamic therapy offers a space to slow down, reflect, and begin to make sense of the patterns shaping your life. Rooted in psychoanalytic thinking and adapted for the realities of contemporary life, it attends to both conscious and unconscious influences on how you think, feel, and relate to others.
At the heart of this work is the therapeutic relationship - a consistent and containing space in which present experiences can be understood in relation to the past. Through exploring formative experiences, relationships, and deeply held feelings , it becomes possible to develop a fuller understanding of yourself and the origins of recurring difficulties.
In our work together, I will attuned to your individual needs, creating a space for exploration, insight, and emotional growth. My approach brings together depth and sensitivity, allowing us to work at a pace that feels both manageable and meaningful.
At the heart of this work is the therapeutic relationship - a consistent and containing space in which present experiences can be understood in relation to the past. Through exploring formative experiences, relationships, and deeply held feelings , it becomes possible to develop a fuller understanding of yourself and the origins of recurring difficulties.
In our work together, I will attuned to your individual needs, creating a space for exploration, insight, and emotional growth. My approach brings together depth and sensitivity, allowing us to work at a pace that feels both manageable and meaningful.
Therapy Options in Exeter
Short-Term Therapy in Exeter
Sometimes life calls for a more focused period of support - a space to work through a particular concern or experience within an agreed timeframe. Short-term therapy typically involves between 8 and 20 sessions, offering a sense of clarity, focus, and direction. Together, we can consider whether this approach feels appropriate for your needs.
Open-Ended Therapy in Exeter
Open-ended therapy offers the time and space to explore long-standing patterns, unresolved past experiences, or deep-rooted emotional challenges. There is no fixed end date; instead, we work at a pace that allows for meaningful and lasting change.
I see this process as a kind of archaeological exploration — uncovering layers of your story in a safe and supportive environment. Weekly sessions provide continuity, and we regularly review the work to ensure it continues to meet your needs.
I see this process as a kind of archaeological exploration — uncovering layers of your story in a safe and supportive environment. Weekly sessions provide continuity, and we regularly review the work to ensure it continues to meet your needs.
Get In Touch Today
Not sure which approach is right for you? Let’s talk about your needs and decide together.
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"Out of your vulnerabilities will come your strength." – Sigmund Freud
Area I Can Help With
I have particular expertise and experience in supporting clients with:
- Depression and anxiety
- Relationship issues
- Couple therapy
- Addictions
- Compulsivity
- Identity
- Bereavement and loss
- Life transitions (personal and professional)
- Trauma
- Sexual abuse
- Eating disorders
- Discrimination
- Cultural issues
- Anger
