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About Individual Therapy - Psychodynamic Approach
Psychodynamic therapy offers a unique opportunity to slow down, reflect, and make sense of the patterns shaping your life. Rooted in psychoanalytic thinking and adapted for the realities of modern life, it explores both the conscious and unconscious influences on how you think, feel, and relate to others.
At the heart of this work is the therapeutic relationship — a safe and reliable space to connect your present experiences with your past. Talking about formative events, relationships, and deeply held feelings can help you better understand yourself and the origins of recurring challenges.
In our work together, I will attune to your individual needs, creating space for exploration, insight, and emotional growth. My approach combines depth with sensitivity, allowing us to move at a pace that feels manageable yet meaningful.
Therapy Options
Short-Term Therapy
Sometimes life calls for a focused period of support — space to work through a specific concern or event within an agreed timeframe. Short-term therapy typically involves between 8 and 20 sessions, offering clarity, focus, and direction. Together, we’ll decide whether this approach best suits your needs.
Open-Ended Therapy
Open-ended therapy offers the time and space to explore long-standing patterns, unresolved past experiences, or deep-rooted emotional challenges. There is no fixed end date; instead, we work at a pace that allows for meaningful and lasting change. I see this process as a kind of archaeological exploration — uncovering layers of your story in a safe and supportive environment. Weekly sessions provide continuity, and we regularly review the work to ensure it continues to meet your needs.
Call To Action
Not sure which approach is right for you? Let’s talk about your needs and decide together.
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"Out of your vulnerabilities will come your strength." – Sigmund Freud
Area I Can Help With
I have particular expertise and experience in supporting clients with:
- Depression and anxiety
- Relationship issues
- Couple therapy
- Addictions
- Compulsivity
- Bereavement and loss
- Life transitions (personal and professional)
- Trauma
- Sexual abuse
- Eating disorders
- Discrimination
- Cultural issues
- Anger
