Announcement
Due to of COVID-19
From 25th March 2020 until further notice,
Misma Counselling & Psychotherapy Service remains open,
Only ONLINE
Psychotherapy Exeter and Psychotherapy Bristol. Misma counselling service is based in Exeter and now I'm expanding my practice in Bristol.
Get your 15 minutes free consultation via phone.
Call my contact number 07802 497618 or
Email me at misma@mismacounsellingservice.com
Whatever affecting your relationship and mental health, I am here to help you.
NEWS
From 30th March 2020 until further notice
From 30th March 2020 until further notice
During the current National Emergency related to COVID-19, in my capacity as Counsellor/Psychotherapist,
I am offering up to 30 minutes, one-off psychological support for nominal fee of £10.
I am offering up to 30 minutes, one-off psychological support for nominal fee of £10.
See availability and book online
Please note: the purpose of the booking and nominal fee is to manage demand,
guarantee a telephone slots and make sure fair usage of this voluntary service.
Online Counselling
Photo: Google image
It's the future. Technology has advanced to a stage where a stable internet connection means you can choose to have your counselling remotely
Featured
The current pandemic is leaving many of us anxious and worried. Uncertainty and the unknown shake our basic life routines, we loose our life structures, leaving us feeling confused and lost. Confusion and loss can create a negative imagination and this is fear. The fear of contagion and the virus can impact on our psychological responses.
Right now, we know Covid-19 has separated us, divides families, jobs, and cities; stripping our existence as social human being. Our lives has been disrupted in body, mind and spirit. Coronavirus has occupied our thinking, in news, radio, tv and social media, with frighting death statistics and daily updates. This constant exposure of news can result in heightened anxiety with an immediate effect on our mental health. The constant feeling of threat can deeply effect our psychology response. The fear of contagion may lead us to become over-anxious and less accepting of the 'normal' such as being tactile, hugging or visiting others. Our moral judgement becomes harsher and our social attitudes more conservative during these times. Outcries on social media and news outlets show that people are more ready to judge and condemn behaviour that until yesterday was 'normal' - it is amazing how quickly the jump to the new moralising behaviour becomes. |
"Can a relationship survive after cheating?" is the most common question after infidelity has occurred, yet is not easy to get the answer. It's more than, whether anyone can answer this question. However, counselling for infidelity or well known as cheating is not uncommon.
Many relationships or marriages do not survive infidelity because the trust has been broken and forgiveness is hard. Most of the time, the infidelity occurs when one of the partners (aware or not aware) feels dissatisfaction in their relationship, or one of the partners feels dissatisfaction in themselves. However, there are many other reasons for cheating, and they may have very little to do with the relationship, the attitudes, appearances or the behaviours of either spouse. Let's look at a positive way of repairing your relationship and to build the trust that has been broken after the infidelity. |
Some of us are perhaps heartbroken by the death of Rock Legend, Chester Bennington, the singer from Linken Park, Avicii, Swedish EDM DJ. Chester committed suicide by hanging himself in his private home, alone. When I read this, I felt deeply sad. I didn't know Chester, of course, but something more than that made me feel overwhelmed by the news, - it triggered the memory of my friend Alex who, like Chester, committed suicide at his home, nearly 3 years ago.
Still fresh in my memory, when I last spoke to him, he seemed in a good form, in a good spirits, smiling and laughing. It never crossed my mind that it was the last time I would see him. A few weeks later, he was gone. I knew he was struggling with depression and drug addiction, and he was seeking help from professionals, but obviously it was not enough!. I wish I could have helped him more but when I asked him at that time he said he was 'doing fine and ok'. |
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