 "I was able 'to sit' with my feelings and emotions. I no longer have the need to binge or purge this emotions" shared my client who worked through their eating disorders. Understanding eating disorders can be challenging if you haven't experienced them yourself. While many are familiar with anorexia and bulimia, there are lesser-known disorders like AFRID (Avoidant/Restrictive Food Intake Disorder). Diagnosing these disorders is complex due to the overlapping symptoms, and they may manifest differently at various stages of one's life.
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Fighting your fear of flying Back in 2014, my brother and his wife were planning to attend our wedding here in the UK. They bought their flight tickets from Jakarta-Heathrow, arranged UK visa and was approved. My brother was excited and so was I.
On the day of departure, they were all set to the airport, suitcases were packed, and ready to board. Then my sister-in-law, started to get a panic attack, then the panic attack worsened as the time for boarding was nearer. The airline was calling their names to be boarded , but my sister in law was crying hard, held tight to her chair, and struggled to breathe. My brother had to get help from the paramedic, at this point. Then the plane flew without them. They lost the chance of holiday and not able to attend my wedding, moreover - non-refundable tickets! |
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