Toxic Relationship And Mental Health
Relationships are one of the most important aspects of our lives, yet we often forget how crucial our connections with other people are for our physical, mental health and wellbeing. Now, our society is more conscious about health than ever before, and we are paying increased attention to nutrition labels, fitness and wellbeing, organic alternatives, toxin-free environments and lots more. And yet, many health-conscious people don't realise that the quality of their relationship can be just as toxic to their health as fast food or a toxic environment. In fact, unhealthy relationship can turn into a toxic internal environment that can lead to stress, depression, anxiety and even medical problems.
We long for connection, and often this longing can lead us to settle for less than healthy relationships. Even worse, we may be so hungry to belong, or desperate to connect that we continue in toxic relationships when they are actually ruining our lives and happiness. It's not the number of friends you have, and it's not whether or not you're in a committed relationship, but it's the quality of your close relationship that matters.
Misma Hemming - Counsellor, Psychotherapist, Life Coaching, Mentor