Misma Counselling & Psychotherapy
​​To a healed heart 

​Psychotherapy Exeter and Psychotherapy Bristol. Misma counselling service is based in Exeter and now I'm expanding my practice in Bristol. Get your 15 minutes free consultation via phone. Call my contact number 07802 497618 or Email me at [email protected]

How Can I Support You? 

I offer a range of therapeutic services designed to meet the unique needs of individuals, couples, and fellow practitioners. Whether you are seeking personal therapy, support for your relationship, or professional supervision and consultation, you will find a safe, respectful space to explore your concerns and work toward meaningful change.

Each service is grounded in a psychodynamic and psychoanalytic-informed approach, while also drawing from other therapeutic models to ensure the work suits you.  You can find out more about each service below. 

​Book for a brief 15 minutes consultation (free of charge) 

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[Email me →]

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Explore Services →

Individual Therapy 

A confidential and supportive space to explore personal challenges, develop self-understanding, and create meaningful change.

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Supervision 

Reflective, supportive supervision for counsellors, psychotherapists, and trainees​. 

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Couples Therapy

Helping partners improve communication,
​navigate conflict, and strengthen emotional connection.
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Consultation 

Short-term, focused input for practitioners, organisations, or individuals needing guidance on specific issues.
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There are moments in life when moving forward — or even finding a sense of calm — can feel out of reach. We may feel unsettled, anxious, low in mood, or disoriented by a life-changing event. At times, we may not know where to turn or what to do.

Having a safe space to explore your thoughts and feelings can be transformative, even during the most difficult chapters of life. We all have an innate capacity for growth, yet it’s easy to become stuck in patterns that no longer serve us, or to be impacted by past experiences or trauma. In every case, the resources for healing and change are within you.

While the terms “counselling” and “psychotherapy” are often used interchangeably, counselling typically refers to shorter-term work, whereas psychotherapy tends to involve a longer process of exploration and change. Both offer a confidential, non-judgemental space to reflect, understand, and address what matters to you.

Psychotherapy can bring about profound changes, not only in how we think and feel, but also in how the brain functions. Research, such as that described by Norman Doidge in The Brain That Changes Itself, shows that therapy can help the brain reorganise itself. By working through patterns that keep painful feelings and memories hidden, we can bring them into awareness and place them in context, allowing for deeper healing.

Therapy is not always easy — at times you may experience difficult emotions like sadness, anger, guilt, or frustration. Yet, working through these feelings can lead to greater self-understanding, emotional release, and long-term change.​

​People seek therapy for many reasons: a recent loss, relationship breakdown, workplace difficulty, ongoing stress or anxiety, or simply the wish to make meaningful, lasting changes in how they live and feel about themselves. No problem is too big or too small to bring to therapy — if it matters to you, it matters here.