 Google image We all have desires we wish to fulfil and goals we aim to achieve, often requiring clear and practical steps to reach them. Yet, we frequently undermine these aspirations ourselves. Self-sabotage is one of the most puzzling aspects of human behaviour. This can range from small acts, like breaking a diet by indulging in a big piece of chocolate cake, to more significant decisions, such as entering a relationship we know is bound to end badly. At its extreme, self-sabotage can manifest in highly destructive behaviours, like self-harm, risky actions, or addiction. But why do we do this?
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AuthorI'm Misma, a psychotherapist working in both Exeter, Bristol & online. 
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