 Image: Google Why therapy work is still an on-going discussion, but when it does work - it often mirrors the attachment dynamics found in good parenting.Attachment theory, initially developed by John Bowlby and Mary Ainsworth in the mid-20th century, has had a profound influence on psychotherapy. This theory posits that the bonds formed between babies and their primary caregivers have a lasting impact on an individual's emotional and relational patterns throughout their life. In the context of psychotherapy, understanding attachment styles can greatly enhance the therapeutic process and outcome, especially when it comes to healing from emotional distress or trauma.
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AuthorI'm Misma, a psychotherapist working in both Exeter, Bristol & online. 
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