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  • COUNSELLING & PSYCHOTHERAPY
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Food for Thought - Vegan Lifestyle

3/9/2018

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Benefits of Mung Beans and recipe 

​Our mental wellbeing is described as mental state - This is, how we are feeling and how well we can cope with day to day life.  Our mental health is dynamic, it changes from moment to moment, day to day, or week to week and so on and so forth. Whilst our mental health is needed to be dealt by a trained professional, there are many things you can DO to promote your mental wellbeing. We often fail to remember that food has a major role in the development of our mental wellbeing.

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A guide to a weekend in Exeter

3/7/2017

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Amazing countryside and ancient history ​

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So often, when people asked me where I am from, (apart from Indonesia), I answered "I'm from Exeter", and instantly I got this puzzled face. I then said again, slowly in case they misunderstood my pronunciation "Exeter". Still puzzled.

Then I said "It's in Devon, South West of England, near Cornwall" (and of course it is nowhere near Conrwall!), then some of them would say "ahhh" still sounded unsure where it is, or some of them would say " oh ya, I know - it's near Plymouth right" - wrong! but it's closer than Cornwall. Only few of them know where Exeter is, mostly people had been studied at its famous University, University of Exeter. 

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If you haven't been to Exeter, or if you are still wondering where you would spend a nice and cosy weekend, with the flavour of country side yet still within a city vibe, I recommend you come and visit Exeter. 



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The Practice Rooms, 
15-16 Castle Street, Exeter, EX4 3PT

The Practice Rooms,
14 St Paul's Road, Bristol, BS8 1LR

Code of Ethics

I am a Registered Member of the British Association for Counselling and Psychotherapy and I am abide thy their code of ethics. This include having regular supervision and Continued Professional Development (CPD) for further information please visit: www.bacp.co.uk/ethical_framework/

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